So, if energy levels are sub-optimal, then performance will suffer and have a consequent impact on our rate of adaptation. Gym Diet – Pre-Workout Foodsįocus on carbohydrates as all pre-workout meals or snacks to provide the body with energy to last the full session. Recently studies have shown that saturated fats are not as harmful as once believed, you should mainly focus primarily on unsaturated fats.Įxamples of unsaturated fat foods include avocados, seeds, nuts, peanut butter, fish (salmon, tuna, mackerel), oils (olive, peanut), and soy products that you can include in your gym diet plan. While fats can have a positive impact on health, there are several types of fat – some of which are of greater benefit than others in gym diet plans. In addition, they can have a positive impact on heart health and hormone production. However, fats are not responsible for this and actually play a key role in the absorption and transport of nutrients. Fatsįats are often incorrectly seen as the primary reason for fat gain. Similarly, it can also be found in smaller quantities in foods such as seeds, nuts, legumes, beans, and soy. Protein is found most highly in animal produce such as lean meats, eggs & dairy. Without it, recovery periods will be extended and chronic fatigue may become a factor. So, in order to repair the damage, protein is needed. This cause damage to occur to the muscles at a microscopic level. During exercise, the body is exposed to strains and stresses. Likewise, the reason why protein is so important is because it plays a key role in recovery and repair. Specifically, the majority of gym-goers will be well aware that consuming protein is important. Therefore, you should consume complex carbohydrates for example whole-grains, beans, nuts, fruits, and vegetables for maintaining a proper gym diet plan. While simple carbohydrates provide the body with a short-term, fast releasing energy, they contain little nutritional value. The names give an indication of the time taken to digest complex carbs that take a longer time period to digest than simple carbs.įurthermore, complex carbohydrates provide the body with prolonged slow-release of energy and have a great nutritional benefit. There are two different types of carbohydrates i.e. Carbohydratesįirstly, carbohydrates are the primary source of energy for the body and therefore play the most substantial role in fueling exercise. Let’s see what are the vital nutrients you must include in your gym diet plan for muscle gain and weight loss. There are mainly three macronutrients that play a crucial role in maintaining bodily functions and even promote changes in strength and composition – they are carbs, proteins, and fats and it is essential that we consume all three macros in ample quantities to optimize progress accordingly. In addition, it will also serve as a resource and highlight the nutrient rich foods that one should incorporate in their daily gym diet plan. This article will highlight a number of considerations that must be made and applied in order to bring about substantial changes.
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However, as in the standard game, if players have enough money to buy, but not the exact amount, the banker (who also plays) can make change. When players land on a vacant amusement they must purchase the amusement for the price shown on the board the player cannot decline to buy the amusement, and there is no auction. The game play mechanics are the same as the standard game: players roll a die (a single die, rather than two dice) and move their token clockwise around the board the number of spaces corresponding to the rolled die. Players chose a car token in one of four colors (red roller coaster car, blue bumper car, green flume and yellow carousel horse), and used corresponding colored " ticket booths" (hotel pieces from the standard Monopoly game) to denote ownership of the amusements in lieu of title deeds. The Monopoly Junior board was based on a fair's midway, and featured 16 "amusements" rather than 28 properties. Parker Brothers began producing Monopoly Junior in 1990, explicitly marketed for players aged five to eight, with a simplified board and game play as compared to the standard Monopoly game. There are many different models of the game. It has a rectangular board that is smaller than the standard game and rather than using street names it is based on a city's amusements (a zoo, a video game arcade, a pizzeria, etc.) to make the game more child-friendly. Monopoly Junior is a simplified version of the board game Monopoly, designed for young children, which was originally released in 1990. Please help improve this article by introducing citations to additional sources. Relevant discussion may be found on the talk page. This article relies largely or entirely on a single source. The forensics toolkit automatically resets the password for the. ElcomSoft software toolkit is most used by government entries such as law enforcement and forensic organizations and intelligence agencies to recover data from Apple devices. If you are unable to connect, try pinging the device to ensure you have network connectivity. Access to most information is provided in real-time, with or without jailbroken devices. The toolkit allows eligible customers acquiring bit-to-bit images of devices’ file systems, extracting phone secrets (passcodes, passwords, and encryption keys) and decrypting the file system dump. Source: ElcomSoft Elcomsoft iOS Forensic Toolkit 4.10ĮlcomSoft offers the complete toolkit for performing forensic analysis of encrypted user data stored into iPhone/iPad/iPod devices running iOS. The new release can access advanced device information through the use of lockdown records even if the device is completely lockdown and has never been unlocked since powered on or rebooted. Elcomsoft iOS Forensic Toolkit allows imaging devices file systems, extracting device secrets (passcodes, passwords, and encryption keys) and decrypting the. IOS Forensic Toolkit 4.10 is updated with enhanced support for lockdown records, enabling forensic experts to extract more information from locked down iPhones and iPads in “cold boot” situations. Various bits such as total and available disk space, time zone and language settingsĮlcomsoft iOS Forensic Toolkit 4.10 updated.Launch EIFT, connect the phone to the computer, boot into DFU mode, and follow the prompts to recover the passcode, image the device, extract decryption keys and decrypt the keychain. All you need is Elcomsoft iOS Forensic Toolkit.
Through the symbiotic relationship between Save Game Files and online sharing, the modern gaming experience has become even more immersive, interconnected, and enriched for players globally. By allowing others to click on the PC State of Decay 2 SaveGame Game Save download file button, they offer them a glimpse into different strategic gameplays and story outcomes. This mechanism isn't just for personal use many enthusiastic gamers also upload their meticulous save game files for the broader community. ago Man5lug State of Decay 2: Juggernaut Edition 100 Save File for PC 3 Red Talon operators in the legacy pool with max skills and fully loaded for a perfect start. Players frequently click on the PC State of Decay 2 SaveGame Save Game download file button to access pre-set game progresses, backup their data, or even recover saves inadvertently lost. State of Decay 2: Juggernaut Edition 100 Save File for PC : r/StateofDecay2 r/StateofDecay2 4 yr. With the evolution of online gaming platforms, PC State of Decay 2 SaveGame Save Game file downloads have surged in popularity. These files intricately capture a player's in-game progress, from their character's location to critical decisions made in the storyline, ensuring seamless continuity when they resume play. Open the Microsoft Store and search for State of Decay 2. This will reset the Microsoft Store cache and will not alter any existing games or apps installed. Press the Windows key and type wsreset, then press Enter. Select State of Decay 2 and then select Uninstall. Save Game files have become an indispensable feature in the expansive world of video gaming. Enter State of Decay 2 in the Search this list bar. You have successfully joined our subscriber list. The disadvantage of such a workflow is the inability to do everything you need within a single program. If you don’t do a lot of heavy edits, Adobe Bridge and Adobe Camera Raw might be all you need for most images, and such a solution is far less resource intensive on your computer than Lightroom, which is known to be a memory hog. The advantages of using Adobe Photoshop, Adobe Bridge, and Adobe Camera Raw together as a post-production workflow lies in the ability to make the process as simple as desired. Image used with permission by copyright holder Adobe Photoshop as seen when using the Photography workspace. From there, you can do all the heavy editing that isn’t capable of being done in Adobe Camera Raw, from rich compositions to applying precise filters. Realistically, if you shoot RAW photographs, you can very easily perform 90 percent or more of your work using only Adobe Bridge and Adobe Camera Raw, reserving Photoshop for only the most intense edits.Īfter you’ve made adjustments to your RAW photos in Adobe Camera Raw, you can open them up in Photoshop, where they will be imported in their respective RAW format. A look at the various tools and adjustments available within Adobe Camera Raw. Nowadays, it includes features once reserved for Photoshop, such as adjustment layers and Adobe’s Magic Healing Brush tool. Over the years, Adobe Camera Raw has become more capable than ever. In Adobe Camera Raw, you can tweak almost every aspect of a photograph, from the white balance and exposure to lens correction and curves. Unlike JPEGS, which you can open directly in Photoshop, RAW photos will first be opened up in Adobe Camera Raw, before they’re opened in Photoshop. Speaking of RAW photographs, Adobe Camera Raw is another vital component to the Photoshop workflow. A screenshot of Adobe Bridge CC running on MacOS. By doing so, Bridge speeds up the process of browsing through your folders, especially if you shoot photographs in the RAW format. In addition to organizing the files, Adobe Bridge displays detailed metadata information captured with the photographs and even creates thumbnails for each image. After importing the photos from your memory card, Adobe Bridge is where you can browse the images in the folders you’ve organized them in. Together, these three programs work hand-in-hand to provide a similar experience to Adobe Lightroom, albeit more compartmentalized.Īdobe Bridge is where your photography workflow would begin. It has come a long way since its inception in the early ’90s, and recently it has become more useful than ever for photographers, thanks to the addition of Adobe Bridge and Adobe Camera Raw. Adobe Photoshop Image used with permission by copyright holderĪdobe Photoshop is the gold standard in the world of photo editing, used by amateurs and pros alike around the globe. But the underlying differences remain the same.īelow, we’ll break down the characteristics of each program to better help you decide which solution is best for you. The difference between the two programs is further blurred thanks to Adobe Camera Raw and Adobe Bridge, two integrated programs of Adobe Photoshop that, when combined with Adobe Photoshop, create a workflow similar to that of Adobe Lightroom. What is Photoshop Camera? How Adobe’s new A.I. How to delete and recover photos from your iPhone Amy Freeze is a meteorologist who is also a superb athlete. She has been the weekend meteorologist for WABC-TV since 2011 and has been on Good Morning America on occasion. Amy has also covered weather in other big cities such as Philadelphia and Chicago, gaining a reputation as one of the industry’s greatest meteorologists. Amy Freeze’s New Job and Professional AchievementsĪmy Freeze has joined Fox Weather as an anchor for Weather Command. Fox News Media announced on October 6, 2021, that Amy Freeze will join their team as an anchor for Fox Weather. In January 2023, Fox Weather made another significant announcement about its roster. Her admirers were taken aback, but appreciative of her years of service. Despite this setback, she kept working and providing weather updates to her viewers. Nonetheless, Amy announced her retirement from ABC News on October 2, 2021. Late-onset endometrial ablation failure.Amy, it turned out, had undergone surgery and was working from home while she recovered. Endometrial ablation in the management of abnormal uterine bleeding. Partial endometrial ablation: A 10-20-year follow-up of impact on bleeding, pain, and quality of life. The role of anti-Müllerian hormone in female fertility and infertility - An overview. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. A telescopic device called a resectoscope and a heated instrument is used to see and remove uterine tissue. This procedure takes 3 to 5 minutes to complete.Įlectrosurgery: This procedure requires general anesthesia. Microwave: An inserted probe and microwave energy is used to destroy your uterine lining. It emits radiofrequency energy to eliminate uterine tissue in 1 to 2 minutes. Radiofrequency: A flexible device with a mesh tip is placed into your uterus. This procedure is used in women with irregularly shaped uterine cavities. Heated free-flowing fluid: Heated saline liquid is allowed to flow freely throughout your uterus for around 10 minutes, destroying the uterine tissue. This procedure typically lasts from 2 to 12 minutes. Heated balloon: A balloon is inserted into your uterus, inflated, and filled with hot fluid. The size and shape of your uterus determines how long this procedure lasts. Your healthcare provider places an ultrasound monitor on your abdomen to help them guide the probe. Your healthcare provider’s training and preferences will direct which of the following procedures they’ll use:įreezing (cryoablation): A thin probe is used to apply extreme cold to your uterine tissue. The procedure can be done in one of several ways. This widens your cervix and allows them to perform the procedure. In an endometrial ablation, your healthcare provider first inserts a slender instrument through your cervix and into your uterus. They can recommend a counselor or therapist to help you process and provide you with support. Talking to your healthcare provider about your feelings may be beneficial. Weighing these options, as well as the need for the procedure, may feel overwhelming. If you can choose to delay the procedure until you have children, you might want to do so. If freezing your eggs or embryos isn’t an option, you may decide to use an egg donor and a surrogate to conceive. A surrogate might carry the pregnancy for you. If your eggs are of good quality, you can opt to freeze your eggs or fertilized embryos prior to the procedure.Īlthough it isn’t guaranteed that frozen eggs or embryos will result in pregnancy, having them may provide this option later on. Your healthcare provider can test your egg quality and quantity through an anti-Müllerian hormone (AMH) or follicle-stimulating hormone (FSH) blood test. You should discuss your reproductive options with an infertility specialist before having the procedure. If you’re planning to have children, you should choose to wait to have this procedure. Although your reproductive organs remain intact, conception and successful pregnancy afterward is unlikely. Understand your reproductive options ahead of timeĮndometrial ablation isn’t meant to be a sterilization procedure, but it usually is. Logitech Gaming Software hasn’t received an update since 2018 and will not support new Logitech products. The software allows you to configure settings for Logitech gaming devices like mice, keyboards and headsets. Logitech Gaming Software is Logitech’s legacy gaming software released in early 2010’s. Using the native windows installer, hit the start menu, search for or navigate to “Add or Remove Programs” find Logitech G HUB and follow the wizard to uninstall. Make sure you have a clean install environment, make sure all previous installs of LGS and G HUB are uninstalled and use something like Revo Uninstaller to get rid of any remnant files. Lastly, if it’s getting stuck on startup, take G HUB off of the startup list, reboot and run G HUB as administrator to try to prompt an update. You can also try deleting the Logitech folder in AppData to reset settings after uninstalling to get a super clean install. If that doesn’t work a re-install may be in order. Try restarting your computer and re-launching. If you have LGS also installed, try uninstalling both G HUB and LGS and then just installing G HUB. Otherwise, common checks here, make sure your USB connection is solid. G Hub has limited support compared to Logitech Gaming Software, please be sure to check for update and see if your device has been added to G HUBs list of supported devices. Common Issues with G HUB G HUB Not detecting mouse Lastly, you have the settings screen where you can see battery drain rate, here’s where you can add surfaces to tune to your mouse. On launch, G Hub will also pop up with new features and promotions from time to time. You can set things like DPI, RGB and other customizations on all your Logitech hardware. On the home page you pick which device you would like to configure. G533 Wireless 7.1 Surround Gaming Headset.G933 Wireless 7.1 Surround Gaming Headset.G Hub is supported on Windows 7 (older versions of G Hub), Windows 8, Windows 10, and Windows 11. You don’t need to uninstall LGS as long as it is up to date. You can download the latest version of G Hub from Logitech’s site here. In 2023, it’s time to say goodbye to Logitech Gaming Software, newer Logitech products only support G Hub, and the software has gotten more reliable over time. It is actively being updated and is improving in reliability over time. G Hub currently only supports modern Logitech gaming devices and is in early access. Logitech G HUB is Logitech’s newer offering with a sleeker and more modern UI. Going forward, any product after the Logitech G Pro Wireless will no longer support LGS. Logitech Gaming Software has been around much longer and supports more devices, it has an older UI that has looked the same for years but has generally been more reliable. But some Logitech devices are supported by both software. G Hub is the modern Logitech offering that works with all newer products. There are two software options to customize and set your Logitech gaming peripherals. Logitech G HUB vs Logitech Gaming Software Follow your own preferences based on workload and personal habits to find an effective approach to daily planning. Some people prefer to keep work duties separate from personal tasks and goals, while others prefer not to juggle two separate planners. This system holds true for planning your personal or professional life, which you can combine in a single planner or keep separate depending on your inclination. Set aside time in your daily planning to address these items without having them interfere with more urgent responsibilities. Prioritizing tasks will help ensure that your backlog consists of low-priority tasks. Our daily timetable templates make it super easy to manage your tasks, activities, deadlines, and to-do lists for both personal and professional needs. Whether you use an online service, time-management software, or a paper planner, be sure to check it regularly, stick to your daily plan as much as possible, and move unfinished items forward. The best type of planner is one that works well for you. A daily planner is a simple tool, but if used consistently it can help you stay on top of your schedule, be more productive throughout the day, and have a better sense of how much time is available for taking on additional responsibilities or managing unexpected events. Knowing what you need to accomplish on a particular day and the alloted time for each task can provide a sense of control, both reducing stress and making it more likely that everything gets done. Getting started with the Smartsheet API.ENGAGE Smartsheet ENGAGE brings together our global customers, experts, and partners to share their experiences, ideas, and best practices.Smartsheet events Your hub for Smartsheet events, webinars, Q&As, and user groups.Partners Learn about the Smartsheet partner program and access our partner directory.Community Explore user-generated content and stay updated on our latest product features.Help and Learning A comprehensive knowledge base, including articles, tutorials, videos, and other resources that cover a range of topics related to using Smartsheet. Content Center Articles and guides about project management, collaboration, automation, and other topics to help you make the most of the Smartsheet platform. tPALevel(RF24_PA_MIN) Code language: Arduino ( arduino ) Then using the tPALevel() function we set the Power Amplifier level, in our case I will set it to minimum as my modules are very close to each other. radio.openReadingPipe( 0, address) Code language: Arduino ( arduino ) On the other side, at the receiver, using the tReadingPipe() function we set the same address and in that way we enable the communication between the two modules. radio.openWritingPipe(address) Code language: Arduino ( arduino ) In the setup section we need to initialize the radio object and using the radio.openWritingPipe() function we set the address of the receiver to which we will send data, the 5 letter string we previously set. We can change the value of this address to any 5 letter string and this enables to choose to which receiver we will talk, so in our case we will have the same address at both the receiver and the transmitter. const byte address = "00001" Code language: Arduino ( arduino ) Next we need to create a byte array which will represent the address, or the so called pipe through which the two modules will communicate. RF24 radio ( 7, 8) // CE, CSN Code language: Arduino ( arduino ) The two arguments here are the CSN and CE pins. So we need to include the basic SPI and the newly installed RF24 libraries and create an RF24 object. } Code language: Arduino ( arduino ) Code Description */ # include # include # include RF24 radio ( 7, 8) // CE, CSN const byte address = "00001" } Code language: Arduino ( arduino ) Receiver Code /* */ # include # include # include RF24 radio ( 7, 8) // CE, CSN const byte address = "00001" * Arduino Wireless Communication Tutorial Here are the two codes for the wireless communication and below is the description of them. Just search for “rf24” and find and install the one by “TMRh20, Avamander”. We can also install this library directly from the Arduino IDE Library Manager. Once we connect the NRF24L01 modules to the Arduino boards we are ready to make the codes for both the transmitter and the receiver.įirst we need to download and install the RF24 library which makes the programming less difficult. As an Amazon Associate I earn from qualifying purchases. Breadboard and Jump Wires ………… Amazon / Banggood / Aliexpressĭisclosure: These are affiliate links.Arduino Board ……………………………… Amazon / Banggood / Aliexpress.NRF24L01 Transceiver Module……… Amazon / Banggood / Aliexpress.You can get the components needed for this Arduino tutorial from the links below: As I already mentioned, each Arduino board has different SPI pins, so keep that in mind when connecting the modules to your Arduino board. Hollyweird - A Better Bridgeport by Simsfan95173Ī saved game file of an improved version of Bridgeport.Ī quiet fishing town located on Greenland's coast surrounded by fjords, icebergs and glaciers. Includes a World Adventures Tomb, Docks, Hidden Islands, Beaches, Swamp and Main Spawners Populated World - 76 Commercial Lots - 87 Residential Lots - 70 Residents The Original Version Of Sunset Valley Redux is HERE There is also an updated version of this world: Version 2 Plenty of room to add the necessary lots from previous and future EPs.Ĭommercial Lots 58 - Residential 70 - Occupied Lots 36 - Residents 95 Sunset Valley transformed into a beautiful island for Island Paradise. Offering the best of both worlds with a full array of businesses, entertainment venues, parks and plenty of open space.Ĭommercial Lots: 27 - Residential Lots : 82 - Occupied Lots: 0 Not quite rural living and not quite city living. Twin Rivers is a bustling, yet still laid back, suburb located at the convergence of the Simlon and Timlan rivers. The link above is to the world description, pictures and requirements. Store Content: Lots (see Rflong7â²s post to see which items). The Sims 3 Beach City Description: Large sea-side city with sprawling suburbs, resorts, swamps, farms, industrial district, military community, mountains and forests. Not Populated but files are available for population There is more detail and screen shots of this beautiful world on this page Spawners: All base game ones + expansion spawners. Lots: 131- Residential: 82 - Community: 49 - Empty: 18- Rabbit Holes: All Modern Egyptian seaside city with sprawling suburbs and surrounding sandy hills. Rabbit Holes/Community Lots: All except Into the Future lots and some Late Night clubs. Number of Residential Lots: 34 - Community Number of Lots: 51 Plav Raj (blue paradise in Croatian) is a village located on the Croatian coast, in a privileged environment where you can enjoy beautiful landscapes, historic places and have a totally Mediterranean lifestyle. Plav Raj by Nilxis Designs ( New version) Unpopulated but includes a download with saved game to make the world populated World details can be viewed by clicking on the link above to The Sims 3 Exchange The 4th version and up has 153 lots.Īlso Available: Original Lite version - completely empty for building! and Original Lite version CAW files - available The original version of the world has 130 lots. Each side of this world offers plenty of housing and open lots to accommodate your favorites. Choose between either Storybrook City or just the quaint town of Storybrook. This world also has additional lots available for downloadĬity or a quiet rural lifestyle. |
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